Some years ago I realised that my painting practice had evolved into a meditation practice of kind. I observed that I was dropping down into a blissful calmness, a level of consciousness that gave space for the story of me to fade into the background. Just as there are many forms of formal mediations, ie focused breath work, repeating mantra, etc I too have a handful of practices I do as I paint to drop in! Sometimes Ho'oponopono prayer. Sometimes breath work. Sometimes just being with repetitive action and the paints! Other times I have music or sacred audio on in the background. I observe myself naturally moving like waves of awareness between conscious listening and beingness. Of course though... I also have sessions where monkey mind is playing her tapes and I am learning that painting can hold the space for monkey 🐒 mind to talk herself free. Painting as a practice can serve as alchemy, transforming energy with ease. No trying, just being! 💜🙏🏼💜 #iamthatiam #meditation #consciousness #beherenow #painting #paintingasmeditation #lotusflower #psychadelic #colour #mixedmedia
Felicity is an energy artist practicing compassion, loving kindness & creativity, working with & honoring Divine Energy.